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Will Yacon Syrup Work For Me?
You probably came here from Google right?
There are many Yacon Syrup reviews out there (especially for pills) that claim their product works miracles. Well I haven’t tried all of those but I would be careful if I were you.
Of course, before the product hit the shelves there was some serious testing going on both private and public (yes, I’m reffing to experiments on famous TV shows).
And results were quite pleasing (I had similar results). See for yourself:
According to research carried out, forty (40) participants were required to take one tea spoon full of the syrup before each meal three times a day.
To see how effective the weight loss syrup was, they were asked not to change their diet or workout schedule.
To those who followed the prescription, the results were positive showing that 29 of them lost some weight with 14 of them reporting a loss of about five pounds or more. After the test, even more people used the syrup to verify its effectiveness and they have nothing to regret at all.
You don’t have to change your diet or schedule to achieve the desired goals, No. Even better, it’s not that you don’t have to, you shouldn’t! That is the whole of point of the syrup actually.
Yacon syrup does not affect your lifestyle and it assists you to shed unwanted fat in a remarkably short time.
Other results experienced include a reduction in the BMI from 34 to 28, increased tool frequency from 0.28 to 0.99 per day reducing the effects of constipation and reduced levels of insulin.
Top Yacon Syrup Product For 2014
Another study performed in Argentina was a placebo-controlled clinical trial.
Test was performed on 55 obese women with high levels of cholesterol. You can read the full study at PubMed.gov
The point was to divide these women into 2 groups where one group of 40 women took the original syrup and other group took placebo. Placebo had the look and taste of the original syrup but had not nutrition or anything of the original.
The test took 120 days and these women were on a low-fat diet. Also had a minor calorie restriction.
Long story short… the yacon group lost 33 pounds on average and placebo group gained 4 pounds on average.
The other pleasant effect for the original syrup group was reductions in waist circumference around 3 inches on average.
But I think I ran a little ahead of myself here Let’s talk about what actually this syrup is.
All You Need To Know About Syrup of Yacon
Yacon syrup is also known as yacon root extract which is a sweetening agent extracted from the roots of the yacon plant.
The plant has been part of the Andean diet for many years as a result of the positive benefits and nutritious value associated with few calories and low levels of sugar.
The plant grows naturally in the highlands of Peru a region with nutrient rich soil. To extract the syrup, it takes about 14 pounds to process one pound of syrup from the finest roots selected.
- After harvesting, the fresh roots are transported by USDA/NOP which is a certified facility that handle no toxins or any kind of chemicals.
- The roots are then washed using purified water which is machine filtered with no alcohols, solvents or any cleaners.
- The roots are then peeled, milled and crushed adding small amount of antioxidant in form of Vitamin C which prevents oxidation.
- The resulting extract is then filtered producing the fresh yacon root juice which is poured into steel tanks which are stainless.
- The juice is then dehydrated under 40 degrees Celsius/105 degrees falenheit creating the thick syrup rich in nutrients and flavor.
All this is done at high levels of hygiene to maintain quality supplements free from toxins.
The syrup contains about 35% primary free fructose and about 50 % fructooligosacharides necessary for healthy living.
The syrup gained popularity after it was discussed on the famous TV show and has proved to benefit a lot of people embarking on weight loss quest.
FOS (no, I’m not cursing)
Yacon Syrup is considered a very powerful weight loss tool at the present moment due to the prebiotics it contains, like insulin or FOS, that both have a great impact over the human organism.
FOS aka fructooligosacharides have many potentially beneficial effects for people who want a better-functioning organism, because it can successfully help them kill those irresistible chocolate cravings. (I know I could use that)
FOS can act as a soluble fiber – when it comes in contact with the gastric fluids, it expands its size transmitting false signals to the brain, telling it that, practically, the stomach is full.
When the brain receives this signal, it will automatically start modulating the leptin levels in the organism, keeping them as low as possible.
Leptin is the primary hormone responsible for the hunger sensation and a high production might easily make you eat everything you can at the moment in question.
Andean miracle will actually help you eliminate the “urgency” or the persistent urge to eat constantly.
However, FOS is not only a good appetite suppressant but also a powerful metabolism booster, which will make this process work faster and burn all the calories you consume.
Obviously, a slow metabolism will only promote the fat storage on your body instead of fat melting, which will automatically lead to obesity and other eventual cardiovascular diseases.
In addition, a slow metabolism will automatically result in a fast release of the glucose in the bloodstream, which will predispose you to fat storage on the walls of arteries and other blood vessels, high cholesterol levels, etc.
Once the FOS comes in contact with your organism, the release of the glucose is slowed down due to the metabolites contained by these organic compounds.
Thus, it is not likely to store anymore fat on your body, but on the contrary, you will lose it.
We’re not stopping here…
Apart from helping you lose weight, increasing the metabolic rate and preventing a large number of diseases from occurring, Yacon Syrup can also boost your immune system and protect your organism from cancer, allergies or infections.
If you know that your immunity is pretty weak and you enter a pathological state very often, it is the proper moment to take yacon extract.
- Appetite suppression.
On consuming yacon syrup, expect to experience significant reduction in appetite.
Naturally with appetite suppression, you will tend to consume less food and the body will turn to the stored fat and break it down for energy purposes.
You will also have to consume when hungry unlike the trend with many who only eat when they feel like adding more unhealthy fat to their body. The overall result of appetite suppression will be to shed the unwanted fat.
- An increased rate of metabolism.
Expect to experience a higher rate of metabolism with your body burning twice as much calories from fat and carbohydrates than before.
With both appetite suppression and increased rate of metabolism, you are likely to achieve drastic weight loss in a short time since they are believed to be the most effective ways to weight loss in a short time.
- Re-conditioned system.
Taking yacon syrup even on daily basis has no side effects since it is purely natural with no chemicals. Actually, some people use it simply as a “sweetener” daily.
It has the ability to reboot your system improving your digestion processes thereby adapting to your unique metabolic process.
After a few weeks of the syrup, your body turns back to its original state of absorbing nutrients and doing away with the unwanted fat.
Out of this you are likely to get the right body mass and you will not gain the unnecessary weight at all.
Apart from losing weight, Yacon syrup have a number of benefits including:
- Ability to lower cholesterol and blood sugar.
Those battling diabetes have an added advantage since they have an alternative to natural sweetener that have no side effects to them.
If you cannot do without sweeteners in your daily tea or coffee, you can add yacon syrup as a substitute which does not only add sweetness to your tea but also reduce the glucose levels in your blood.
In this case the syrup has other properties that help in reducing the cholesterol levels in the body hence achieving the body side you dreamt of.
- Increased energy levels.
Some will term it as a side effect of yacon syrup since people using it tend to overcome premature exhaustion and increased body energy.
It also provides you with the necessary energy to enable you carry on with the workouts you may require after a long tiring day.
- Increased bone density.
Aging come with a number of drawbacks where bone loss is inevitable. Using other artificial pills trying to rectify this problem will only expose your health to other complications due to chemicals.
Yacon syrup effectively solves this problem through facilitation of bones fortification especially to the spine.
- Improvement of immune system function.
Most of the artificial weight loss supplements are known to cause health complications as a result of toxic components. Poor nutrition and other unhealthy habits lower your immune system.
Yacon syrup has the ability to protect the body’s defense system hence improving the immune system reducing the chances of contracting diseases that cause degenerative effects on more than one organ.
So what’s my story with it?
Of course, I looked up plenty of dietary supplements online and I bought many of them, but the results were rather unsatisfactory.
I bet we all did it at some point.
cough…garcinia cambogia… cough
I found the syrup thru advertisement on the Internet and gave it a try. It’s also on Amazon after all, and I bought a truck load of stuff through them without a problem.
I followed prescription accordingly: I took only 2 tea spoons before each meal, without exceeding this quantity. Plus, I started to slightly reduce the calorie intake I consumed daily and walk for 45 minutes a few times per week.
I managed to accomplish all my daily duties perfectly, keeping a good balance between my nutrition and physical effort. The best part about this was that I did not have to keep eating only leafy green vegetables or exercising daily. (I don’t consider walking to be an exercise lol)
The results were more than stunning and I only needed four months in order to lose 50 pounds and become so incredibly sexy again ;)!
The fat deposits were simply melting away and my energy levels were incredibly high.
Additionally, I did not experience any side effect during my testing with this product. Nothing went wrong!
Even though the researchers are not completely aware of other adverse reactions, it is thought that they are not very harmful for the human body, given that this product is completely organic.
Words of caution tho:
I honestly advise you to pay close attention to the Yacon Syrup you purchase, because there are many retailers who will try to trick you into paying huge amounts of money on nothing.
It is better to go directly to a reliable store that can offer you 100 percent syrup with no other additives or other substances. In other words, It is surely the solution you need if you want to lose all those extra pounds.
The supplement has no ability to cause any serious health complications and the main benefit is losing weight in a short time.